Beef Products

Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

210 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 210 Calories from Fat 131
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 73mg 3%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 210 calories in 85 grams of Beef, ribeye. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, ribeye is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.9% Proteins
1.6% Carbohydrates
60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.